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Lifestyle counseling

Personalized Holistic Nutrition Protocol


Personalized Nutrition for Lasting Results

Our holistic nutritionist works one-on-one with you, tailoring a comprehensive and easy-to-follow Holistic Nutrition Protocol to your individualized wellness needs.


Through advanced assessment tools, including the highly accurate Advanced Nutri-Body Analysis®, and testing such as Darkfield Phase Contrast Blood Analysis, Electro Dermal Sensitivity Testing, and hormone tests, we gain valuable insights into your unique biochemistry and underlying issues.

With this deep understanding, we create a personalized nutrition plan that encompasses food, herbs, natural supplementation, and lifestyle adjustments. Our goal is to address the root causes of your health concerns and treat them effectively, providing you with long-lasting results and improved well-being.

What's included in your Personalized Holistic Nutrition Protocol

Our comprehensive protocol consists of a two-appointment minimum designed to address your unique needs and provide you with the tools and support necessary for transformative change.

1. In-depth Assessment (2-hour session)

During the initial session, you will have an in-depth assessment with our experienced Holistic Nutritionist. This assessment is crucial for identifying the source of your health concerns and treating them at their root cause, rather than just addressing symptoms. The assessment includes:

  • Advanced Nutri-Body® Analysis of 600 Symptoms

  • Health history intake covering diet, environment, and medical factors

  • BONUS* Naturopathic Doctor review: As part of our commitment to your well-being, our holistic nutritionist is currently enrolled in a mentorship program with Naturopath Doctor Alexandra Hurtado. This means that your personalized nutrition protocol will not only be crafted by our expert nutritionist but will also receive an additional review and input from a qualified Naturopathic Doctor. You can trust that your protocol is backed by a comprehensive and integrative approach, ensuring the highest level of care and effectiveness.

  • Optional Darkfield Phase Contrast Blood Analysis and Food Sensitivity Testing (highly recommended)

  • Additional tests may be recommended such as hormone panels, lab blood work etc.

This comprehensive assessment sets the foundation for developing your personalized Holistic Nutrition Protocol. Following the assessment, our nutritionist will spend up to 8 hours conducting independent research and creating a customized plan tailored specifically to your body's needs.

2. Personalized Holistic Nutrition Protocol (2-hour session)

In the second session, you will receive your fully customized Holistic Nutrition Protocol. This protocol is a detailed roadmap that outlines the steps you need to take to achieve your health goals. It includes:

  • Summary of your Advanced Nutri-Body® Analysis results and root causes

  • Up to 3 Action Plans targeting identified root causes

  • Food recommendations, including what to eat and what to avoid

  • Our signature customized meal plan designed to meet your specific needs, preferences, and dietary restrictions for hassle-free and delicious eating

  • Dietary supplements, specifying the vitamins and herbs suitable for your needs

  • Lifestyle recommendations to support your well-being

  • Tools and resources to help you understand your body and make informed choices

  • Access to all of these documents via a HIPPA-compliant Digital Patient Folder, where you can access all provided protocols, test results, meal plans and more. 


During this session, our nutritionist will review your personalized protocol with you in full detail, ensuring you have a clear understanding of the steps involved. They will also address any questions or concerns you may have.

3. Guidance and Support Every Step of the Way

Embarking on a holistic nutrition journey can be overwhelming, but you don't have to do it alone (if you don't want to). After receiving your personalized protocol, you will have optional ongoing access to your dedicated Holistic Nutritionist for support and guidance.


Most patients opt for 5-10 check-in sessions, typically scheduled every 2-4 weeks over a 3-6 month period. These sessions provide support in:

  • Reviewing progress for each Action Plan and making necessary adjustments to optimize results

  • Equipping you with the skills and knowledge to maintain long-term progress

  • Complimentary access to your Holistic Nutritionist through text or email between sessions for additional support


Please note that the duration and frequency of sessions may vary based on individual needs and progress.

What is the Advanced Nutri-Body® analysis?

The Nutri-Body® Analysis is what our Holistic Nutritionist uses during your intake. It is the most reliable way to assess someone's unique biochemistry by analyzing over 600 bodily signs of nutritional imbalance.  This approach is often more reliable than laboratory tests for determining nutritional weaknesses, and it is very easy to use.

Your holistic nutritionist is trained to put the results into a priority sequence, letting you know which items require immediate attention and which are items to keep an eye on.  For each category where there is a specific imbalance, your Nutritionist will make recommendations for improvement with diet and/or supplementation based on your unique biochemistry.  All of this information will be detailed in the easy-to-follow personalized nutritional protocol that will tell you which dietary recommendations and supplements are likely to be of the most benefit based on your unique biochemistry.  ​


How long will I work with my Holistic Nutritionist?

Patients typically work with a Holistic Nutritionist for anywhere from 3 to 6 months, depending on their goals. The goal of your nutritionist is to help you achieve your goals in the shortest amount of time, and along the way, teach you about your body's unique nutritional needs so you can sustain your results for life. You know how the saying goes: "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.”


Of course, our bodies will change with time, and what works for you now, may no longer work. Re-visiting a Holistic Nutritionist at certain life milestones like menopause, pregnancy, etc. is recommended to fine-tune your nutrition plan to meet your body's changing needs.

So, whether you’re healthy and just want to fine-tune a vitamin and mineral program, or need help with fatigue, chronic illness, or weight loss, we are here to help!


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Eat & move right + supplement when needed: feel great and resolve lingering symptoms once and for all.

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