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Holistic Nutrition


Unlock optimal well-being with personalized Holistic Nutrition


Are you tired of feeling overwhelmed by conflicting diet advice and endless health trends? Ashley Travassos Moniz, a highly skilled Holistic Nutritionist, is here to guide you toward optimal well-being with a customized approach tailored to your unique needs.


Why Choose Holistic Nutrition?

Holistic nutrition goes beyond fad diets and one-size-fits-all approaches.  We understand that no two bodies are the same. What works for one person may not work for another. That's why our approach is all about personalization and addressing the root causes rather than treating symptoms.


By combining the healing powers of nature, including food, herbs, natural supplementation, and lifestyle modifications, Ashley creates a comprehensive Personalized Holistic Nutrition Protocol designed to optimize your health and vitality.

Say goodbye to confusion and frustration about what to eat, when to eat, and which supplements to take. We provide the clarity and guidance you need to nourish your body in the most effective way.

Benefits of Holistic Nutrition

By embracing holistic nutrition, you can experience a wide range of benefits tailored to your specific goals:

  • Weight Loss: Shed those extra pounds and achieve your ideal body weight.

  • Increased Energy: Say goodbye to fatigue and welcome a new level of vitality.

  • Improved Digestion: Address digestive issues and promote a healthy gut.

  • Enhanced Immune System: Strengthen your body's natural defense mechanisms.

  • Decreased Symptoms: Alleviate nagging symptoms that have been holding you back.

  • Overall Well-being: Experience a renewed sense of well-being and balance.

Choose the Path That Suits You





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If you're seeking a personalized meal plan based on your food preferences and dietary sensitivities, this option is perfect for you.


Our expert nutritionist will craft a carefully curated meal plan, taking into account your unique tastes, lifestyle, and any specific dietary restrictions you may have.


Experience the joy of eating delicious, nourishing meals that align with your individual needs.

Book Your Holistic Nutrition Session Today

Are you ready to take charge of your health and unlock your full potential? Book a personalized Holistic Nutrition session at Kulhay Wellness Centre and start your journey towards vibrant health and well-being. Our nutritionist will guide you every step of the way, providing you with the tools and knowledge to make sustainable lifestyle changes.

Don't wait any longer. Invest in your health today and experience the transformative power of holistic nutrition.


Are Holistic Nutritionists covered by insurance?

There are many insurance companies that recognize and cover Holistic Nutrition services. Here is a list of insurance companies that have covered services for previous clients: 

  • Manulife Financial

  • Ontario Teachers (Manulife)

  • Great West Life

  • Johnson Retired Teachers of Ontario

  • Blue Cross Insurance

  • Green Shield Canada

  • Industrial Alliance

  • Co-OperatorsInsurance

  • SunLife (ExtendedBenefits)

  • TD Canada (FlexBenefits)

Please review your policy and/or speak to a representative from your insurance company to see if you have coverage for:
• CNP (Certified Nutritional Practitioner)
• NNCP (Natural Nutrition - Clinical Practitioner)
• RHN (Registered Holistic Nutritionist)


*Note: Our Holistic Nutritionist, Ashley, has the designation of CNP and NNCP, but if RHN is covered then she will be covered too.


You can contact your insurance company or your HR department to ask if these services can be added to Extended Benefits Plans. It’s easy! Email Ashley and ask for the Holistic Nutrition Insurance Coverage Request letter template outlining what she does as CNP and how she will work with you.

If I'm seeing a Naturopath, should I also see a Holistic Nutritionist?

Nutritionists are great to see ALONGSIDE a naturopath because we can offer a more individualized experience. Compared to Naturopaths, Nutritionists can offer more help if you are trying to change your diet and lifestyle. They can offer more detailed answers to your questions along with ongoing email support, motivation for sticking with your protocol, and modifications to your program when necessary. 

Naturopaths are often too busy with other patients to provide this intensive level of care, but it's the perfect role for a nutritionist with the proper training. So, even if you're working with a Naturopath, you may want to consider working with a skilled nutritionist to get the support you need to change habits and follow through with protocols successfully.


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