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Ashley Travassos Moniz

Certified Nutritional Practitioner &
Fitness Instructor Specialist

Office & Marketing Manager













Ashley is a Holistic Nutritionist and Fitness Instructor Specialist (FIS) with over a decade of experience helping people reach their health goals. Ashley also supports Kulhay Wellness Centre as the Office & Marketing Manager.


While teaching advanced fitness classes for years, she realized that many class participants were looking to lose weight, have more energy, and improve strength. Fitness was providing them with some benefits but they weren't quite seeing the results they were looking for. She knew that nutrition was the missing piece for them, so she decided to take her wellness expertise to the next level and sought out a formal education to learn from the leading nutrition experts.  

Areas of Specialty

Her passion is to merge fitness and nutrition to help people in the areas of increased energy, better digestion, and weight loss. She works with her fiance Hugo Moniz, Personal Trainer and Certified Life Coach, through their wellness business Feel the Difference with a focus on what they call the trifecta of wellness: Mindest, Fitness, and Nutrition.


Ashley works to understand your unique nutritional fingerprint - what's working for you and what's not. Using a combination of advanced assessment tools to understand your body, Ashley creates a customized easy-to-follow nutrition protocol (like no other!) tailored to get to the root cause of your problems and treat the sources, not the symptoms.

Credentials and Associations

Ashley graduated from the Institute of Holistic Nutrition as a Certified Nutritional Practitioner (CNP), and is also a proud member of the Canadian Association of Natural Nutritional Practitioners and is recognized as a Natural Nutrition Clinical Practitioner (NNCP).  Her FIS certification is provided by the Canadian Fitness Professionals.




Insurance coverage for her nutrition service is available under many plans. 

Complimentary 30 min consultations are available.


  • In-person & Virtual Wednesday & Friday 8 a.m. - 7 p.m.

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Services Offered

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