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Psychotherapy: Individual Counselling


Are you searching for psychotherapy to explore your life's direction and overcome barriers? Individual counselling can help.

Individual counselling focuses on immediate concerns and suppressed issues, aiding you in addressing patterns that impact your life. Through one-on-one therapy, you'll discover the right path and acquire tools to achieve your goals.

What does counselling help with?

Counselling aids in managing internal difficulties like:

  • anxiety

  • relationship issues

  • anger

  • depression

  • grief

  • trauma


It also helps with external circumstances such as:

  • improving relationships

  • enhancing work productivity

  • expanding social connections

  • finding greater meaning and purpose in life


Together with your therapist, you determine therapy goals.

How can individual counselling support you?

It utilizes diverse strategies and techniques tailored to help you achieve your counselling goals and live a fulfilling life. Session frequency and duration depend on your needs, progress, and treatment goals. Short-term therapy resolves many concerns, while long-term therapy is suitable for complex or chronic issues.

Sessions typically last 50-60 minutes, but subsequent sessions may vary based on your progress and objectives. The finest individual counselling is goal-oriented and client-centered, whether addressing childhood trauma, developing assertiveness, or enhancing social skills.

Click below to book your session and take the first step towards a healthier, more fulfilling life. Your well-being is our priority, and we are here to support you every step of the way.

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