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Serenity Sunrise: Aromatherapy & Mindfulness Workshop


$50 with proceeds toward EWCS

Date & Time


Kulhay Wellness Centre & Vitamin Shop

About the Seminar

Embark on a journey of self-discovery and relaxation at our Serenity Sunrise workshop. This intimate gathering, led by experts Kathleen and Ashley, offers a unique blend of aromatherapy crafting, mindful meditation, and sound bath relaxation, all while enjoying a delicious continental brunch from Tin Roof Cafe.

It's the perfect opportunity to bond with friends, enjoy a little 'me-time,' or find an early Christmas gift for someone special.

Join us for a morning that promises not only to teach you valuable wellness skills but also to leave you feeling rejuvenated, connected, and inspired.

🌿 Craft 2 Custom Aromatherapy Products

Create two custom blend roll-ons, valued at $20 each, under the guidance of a Certified Aromatherapist, Kathleen. These blends will be crafted using ethically sourced oils from Root Synergies, our exclusive line of aromatherapy products developed by Kathleen, carried at our clinic.

🌸 Learn the Dos and Don'ts of Aromatherapy

You'll learn about the safe and effective use of aromatherapy products. Discover the correct ways to utilize diffusers, lotions, and personal care products, ensuring you get the most out of your aromatherapy experience.

🧘‍♀️ Experience Deep Relaxation with Meditation and Sound Bath

Immerse yourself in a serene meditation and sound bath session, designed to deepen relaxation and enhance mindfulness, contributing to a holistic sense of well-being. This session will be led by Ashley, a Holistic Nutritionist and Fitness Instructor Specialist, whose expertise in integrating mindfulness into wellness practices makes her an ideal guide for this soothing journey. Additionally, Kathleen, our Reiki Master, will enhance the experience by performing Reiki during the session, bringing an extra layer of tranquility and healing to your practice.

☕ Indulge in a Continental Brunch from Tin Roof Cafe

Amidst your aromatic exploration, enjoy a sumptuous continental brunch. The renowned Tin Roof Cafe provides an array of delightful choices, from freshly brewed teas and coffee to an assortment of pastries and scones. Dairy and Gluten-free options will be available. Please advise us in the notes section of your booking of any other dietary requirements - we are more than happy to accommodate even the most particular dietary requirements!

🎁 Win a Wellness Bonus and Take Home Your Creations

Each participant will not only leave with their custom-made aromatherapy roll-ons but also be entered to win a rejuvenating Infrared Sauna session. It's our way of extending the tranquillity and wellness beyond the workshop.

🌟 Reserve Your Spot at Serenity Sunrise

Date: Saturday, December 9, 2023

Time: 10am - 12 pm Investment: $50 with all proceeds towards East Wellington Community Services Location: Kulhay Wellness Centre & Vitamin Shop, 165 Main Street, Erin, ON Limited spaces are available for this exclusive event. Reserve now to secure your journey towards mindfulness and relaxation.

Reserve Now

Your Seminar Experts

Ashley Travassos Moniz, NNCP, FIS, CNP

Ashley, a Holistic Nutritionist and Fitness Instructor Specialist (FIS), is renowned for her integrative approach to wellness, uniquely combining mindset work with fitness and nutrition. Her holistic philosophy advocates for a comprehensive approach to health, emphasizing the importance of nurturing the mind, body, and spirit.

In the "Serenity Sunrise: Aromatherapy & Mindfulness Workshop," Ashley will lead with an enriching blend of meditation, sound bath experience, and mindfulness techniques, offering a transformative journey that promises profound relaxation and holistic rejuvenation.

Ashley Travassos Moniz, NNCP, FIS, CNP

Kathleen Bednis, RM, CAHP

Meet Kathleen Bednis, a distinguished Reiki Master at Kulhay Wellness Centre, whose journey in holistic wellness is both profound and inspiring. Kathleen's expertise in Reiki, combined with her Certified Aromatherapist (CAHP) credentials from the Canadian Federation of Aromatherapists in 2020, positions her uniquely in the realm of holistic care. Her journey in the healthcare industry, spanning back to 1998, has been marked by a deep commitment to fostering wellness and balance in her clients' lives.

At the "Serenity Sunrise: Aromatherapy & Mindfulness Workshop," Kathleen will bring her wealth of knowledge and expertise in Reiki and aromatherapy to the forefront. Participants will benefit from her holistic approach, which is both nurturing and transformative. Her sessions are designed to not only heal but also to restore balance, offering attendees a chance to experience a profound sense of tranquility and rejuvenation. Kathleen's dedication to her craft, coupled with her kindness and in-depth understanding of holistic wellness, makes her an invaluable asset to this event and a guiding light for all those seeking a path to holistic well-being.

Ashley Travassos Moniz, NNCP, FIS, CNP
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