About the Seminar
Welcome to Dad's Health: Prioritizing Wellness for Father's Day and Beyond, a transformative event in our Wellness Unleashed: Transformative Seminar Series at Kulhay Wellness Centre. Join us on a journey to optimize your health and well-being, empowering you to thrive as a father.
Why Should You Attend?
Boost Your Energy: Discover practical strategies to increase energy levels, overcome fatigue, and enjoy a renewed sense of vitality, allowing you to be the best version of yourself for your loved ones.
Improve Your Well-being: Learn how to prioritize self-care, manage stress effectively, and cultivate a healthy work-life balance to enhance your overall health and happiness.
Strengthen Your Mind and Body: Gain insights into the essential connection between mental well-being and physical health, empowering you to optimize your cognitive function and physical performance.
Promote Heart Health: Explore evidence-based approaches to support cardiovascular well-being, including lifestyle choices, nutrition, and stress management techniques.
Nurture Relationships: Learn valuable tips on building strong and meaningful connections with your family, fostering open communication, and creating a supportive environment.
Embrace Healthy Habits: Discover sustainable ways to improve your nutrition, exercise routine, sleep quality, and overall lifestyle, enabling you to set a positive example for your children.
Who Should Attend?
This seminar is ideal for fathers who:
Seek to prioritize their health and well-being, making self-care a priority in their lives.
Want to understand the holistic impact of wellness on energy, mental clarity, and overall happiness as a father.
Desire to strengthen their physical and mental resilience to meet the demands of fatherhood with vigor.
Aim to cultivate a healthy and nurturing environment for their family's well-being, both physically and emotionally.
Are interested in practical strategies and actionable steps to prioritize wellness in their daily lives.
Mothers and children who wish to support and contribute to their father's wellness journey are also encouraged to attend. Together, we can create a supportive network and empower fathers to thrive in their roles.
Reserve Your Spot Today!
Don't miss out on this exceptional opportunity to learn from experts in the field and prioritize your health and well-being as a father. Join us for Dad's Health: Prioritizing Wellness for Father's Day and Beyond and take a significant step toward a healthier, more balanced you. Reserve your spot now!
Your Seminar Experts
Ashley Travassos Moniz
With a focus on merging fitness and nutrition, Ashley, an experienced Holistic Nutritionist and Fitness Instructor Specialist (FIS), brings a comprehensive approach to achieving optimal health. Her expertise lies in integrating these two domains to support individuals in improving energy levels, digestion, and successful weight loss. Ashley's credentials, including her Certified Nutritional Practitioner (CNP) designation and membership in the Canadian Association of Natural Nutritional Practitioners, showcase her dedication to staying at the forefront of holistic nutrition. Complimentary consultations are available for those interested in exploring Ashley's personalized and transformative wellness solutions.
With a firsthand understanding of allergies and ongoing illness, Shannon's journey towards optimal health led her to study Nutrition at Queen's University and pursue certifications in Electro-Dermal Allergy Testing and Live Blood Cell Analysis. Her commitment to continuous learning and collaboration with esteemed professionals, such as Dr. Norman Allan, showcases her dedication to staying at the forefront of her specialized fields. Shannon's extensive experience, combined with her passion for community involvement and commitment to educating future generations, makes her an invaluable speaker in the seminar series.