Hugo Moniz

Certified Life Coach & Personal Trainer

Hugo refers to himself as a crusader of optimal health and ultimate happiness. He demonstrates an absolute passion for supporting his clients reach their best, physically and mentally.

For the past 20 years, he has been committed to working with people of all ages and levels. He values meaningful connections with people and views the world as inclusive and unified. He believes that, like a puzzle, every piece is important and is required to understand the big picture. By keeping up to date with current techniques and innovative strategies, he is able to provide an individualized comprehensive plan that will benefit each and every client in all areas of his/her life. He feels it is his calling to educate and guide people on their journey to achieving their highest potential.

After losing 100lbs and overcoming his own challenge with obesity and depression, Hugo now understands what it takes and why it is so important to acquire health and happiness. From a young age, he learned that quality of life is to be achieved by the one living it. Hugo believes in order to live life to its fullest, one must be consciously living, by being aware and present in all aspects of life. He has developed a holistic system to help his clients influence and improve the main areas that really affect their quality of life. This includes proper balanced movement, balanced nutrition, and positive relationships and perceptions. Hugo uses fun and creative techniques that simplify each lesson, improving understanding and retention.

Nothing gives Hugo more pleasure than to see people live and Feel The Difference.

Hugo as a Personal Trainer

Hugo has been personal training clients for over 20 years offering private one-on-one or small group fitness training sessions. Known as a movement specialist, his focus is to understand how the body moves and educate his clients on how their body works. This approach helps his clients achieve the best form possible to prevent and/or correct injury, and achieve the best results from their exercise and daily movement.

Hugo trains clients in person at the Feel the Difference Studio in Erin, Ontario, at Sky Fitness in Mississauga, Ontario or online via video conference. Home visits are also available by request.

Hugo as a Life Coach

Hugo is a certified Robbins-Madanes Trained Life Coach, the best training in the industry. Through this training, Hugo was taught by industry leaders Tony Robbins and Cloe Madanes through over 100 hours of intensive and hands-on life coaching training. This is the leading brand in coach training, and a certificate that is enthusiastically recognized by millions of coaching clients. This is the most rigorously tested independent verification of coaching skills in the industry, coming from the same institution that certifies all types of Counselors.

Hugo helps his clients see all situations, good or bad, in a way that breaks the confusion and doubt and makes sense. They are able to recognize what might be triggering them and preventing them from moving forward or seeing the big picture. Hugo helps his clients see what they can control and / or influence, helping them accept and look past what cannot be controlled. Hugo helps his clients find their passions and understand what truly makes them happy. He uses and helps develop skills in perception, focus, communication, thought development, decision making, stress management, and so many more. His clients use emotions instead of being used by them. After working with Hugo, his clients have a deeper understanding of the world and its inner workings. This allows them to be happier, more productive and limit the hardship they will encounter. Hugo's clients feel fulfilled in the life they are living because they make all the decisions and fully understand them.

Hugo coaches clients in person at the Feel the Difference Studio in Erin, Ontario, or online via video conference.

Availability

By appointment. Please inquire by calling Hugo directly at 416.779.3488

Locations

Feel the Difference Studio
5390 Wellington Road 52 Erin, Ontario
Sky Fitness

Mississauga, Ontario

online via video conference.

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