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The BEST OFFENSE is a GREAT DEFENSE, and boosting your IMMUNE SYSTEM with the following suggestions can help significantly. Alternating periodically throughout the day and throughout the week with these supplements helps protect your body a little bit more. Be Pro - Active!
- Vitamin C (1000 mg. or more till bowel tolerance)
- Zinc (30 mg. twice per day)
- Oil of Oregano (liquid under the tongue, or softgels are the best)
- Colloidal Silver (1/2 teaspoon or spray in the mouth)
- Echinacea (liquid or tablets or tea forms)
- Grapefruit Seed extract (liquid or capsules)
- Japanese Organic Green Tea – the absolute BEST!
- Wash Hands frequently with hot water & soap for at least 1 minute
- Drink LOTS of “good” water throughout the day
- Decrease consumption of dairy products & sugar
- Increase consumption of organic fresh fruits & veggies
- Get an “Inhalation” of Engystol & Gripp-Heel, 2 liquid homeopathics that fight viruses & bacteria effectively
“Healthy Thoughts of the Day” by Dr. Katrina Kulhay of The Kulhay Wellness Centre
(416) 961 – 1900 www.kulhaywellness.net k.kulhay@sympatico.ca
04/30/09
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